Our group training is a fusion of slow technical strength training, body-weight exercise, and conditioning with an emphasis on functional movements using great technique.

All classes follow a 6-8 week training block with the purpose of learning the fundamental skills and technique to do the basic compound lifts (squat, deadlift, upper body press, upper body pull)

Programming is also designed to develop strength in these movements with progressive overload as well as building general fitness with a well rounded variety of modalities: resistance training, metabolic conditioning and corrective exercise.